What is Fatty Liver Disease

Fatty Liver Disease: It’s Symptoms,Causes,Diagnosis & It’s home treatment.

About 100 million peoples only in the United States are estimated to have Fatty Liver Disease.

It affects more than 25 percent population from the United States.

So it is a necessity now that every person should educate himself about fatty liver disease.

Hence before we discuss how intermittent fasting helps to reverse the fatty liver disease.

Let’s first understand what is fatty liver and what are the causes of developing fatty liver diseases.

What is fatty liver?

“Fatty liver is a medical condition in which fat gradually starts to accumulate on the liver.”

It is normal to have small amount of fat on liver but too much fat on liver can be harmful for your health.

Basically there are two types of fatty liver diseases:

1) Alcoholic Fatty Liver Disease (AFLD)

2) Non Alcoholic Fatty Liver Disease (NAFLD)

Alcoholic Fatty Liver Disease (AFLD)

If someone who has habit of drinking lot of alcohol and if he develops fatty liver then it is called as Alcoholic fatty liver disease.

Alcohol has sugar in the form of fructose, And fructose can only be processed by the liver.

When you drink too much alcohol, After consuming daily maintenance calories. your liver start to store excess energy from fructose as fat on itself.

Non Alcoholic Fatty Liver Disease (NAFLD)

If someone who doesn’t drink alcohol more often and drinks alcohol occasionally.

And still he develops fatty liver then it is called as Non- Alcoholic Fatty Liver Disease.

Almost 30% of normal individuals suffers from fatty liver disease.

But shockingly the number gets doubled to 60%, If you have have high cholesterol, obesity and diabetes problem.

Is Fatty Liver Disease Harmful?

Normally fatty liver disease is not harmful to majority of peoples.

Only 15 – 20% peoples struggles with swelling of liver cells called as Non-Alcoholic SteatoHepatitis.(NASH)

In NASH, Because of swelling of liver cells. Scarring starts on the liver which if not treated timely.

Then after few years whole liver gets scarred. It may result in liver failure which may require liver transplant in some cases.

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What Causes Fatty Liver?

You must be aware that everything you eat is converted in energy.

When you eat more than what you actually need then this excess energy is stored as a fat on your whole body starting from liver cells.

And when your body doesn’t metabolize fat efficiently then all the fat is stored on liver cells.

This fat continues to accumulate on liver cells and as time passes it causes fatty liver diseases.

It is easier to identify the cause of fatty liver, If you are drinking too much alcohol. It will be known alcoholic fatty liver disease.

But identifying the cause when you don’t drink lot of alcohol is very difficult.

There are few factors which can play major role in developing fatty liver diseases are as following

  • Obesity
  • High Blood Pressure
  • Insulin Resistance
  • High Levels of Fat

Also there are some underlying factors which are less common such as:

  • Pregnancy
  • Unnatural sudden weight loss
  • Infections such as hepatitis B & C
  • Side effects of medicines such as methotrexate, tamoxifen, amiodorone and valproic acid etc.

Almost 80% of obese peoples and 70% of diabetic peoples are usually diagnosed of having fatty liver.

Fatty liver Warning Signs / Symptoms:

In most cases, fatty liver in primary stages causes no noticeable symptoms.

But in some cases you may feel dragging sensation or heaviness in upper right portion of our abdomen.

If not identified in early stages, it may develop complications such as Liver Scarring also known as Liver Fibrosis.

If you have severe liver fibrosis then it is called as Cirrhosis.

Cirrhosis may cause symptoms like:

  • Weight loss
  • Weakness
  • Fatigue
  • Itchy skin
  • Yellow skin and eyes.
  • Abdominal pain and swelling
  • Swelling of your legs

Cirrhosis is life threatening condition of your liver as it may cause liver cancer or failure.

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Diagnosis of Fatty Liver:

If you suffering from symptoms like loss of appetite, fatigue or any other symptoms.

Then you must visit your doctor as early as possible.

Later depending upon your physical examination, If your doctor suspects the possibility of fatty liver.

Now, He may prescribe you to do certain tests to know more about your liver health.

Tests may include:

  • Blood Tests which shows your liver enzymes such as Alanine Transaminase Test (ALT), Aspartate Aminotransferase Test (AST), Alkaline Phosphatase Test (ALP) etc.
  • Imaging Tests such as Ultrasound exam, CT scan, MRI scan, FibroScan.
  • Biopsy

Above listed tests are required to determine whether you have fatty liver disease as well as liver scarring.

Fatty Liver Treatments

Currently, there are no medications available to specifically treat fatty liver disease.

But the best possible way to reverse fatty liver disease in its primary stage is to do some lifestyle changes such as:

  • Limiting or Avoiding Alcohol
  • Weight loss
  • Changing diet

But if you have developed complications such as cirrhosis then additional treatments are needed like:

  • Medications
  • Surgery

Cirrhosis can cause liver failure, In that case you might require liver transplant.

How Intermittent Fasting Helps To Reverse The Fatty Liver Disease?

One of the key factor to reverse fatty liver disease is to lose weight.

So i assume that you must be knowing that, How beneficial intermittent fasting is to lose weight in a quick and safe way.

If you don’t know about intermittent fasting yet, Then i would suggest you to read this article.
https://www.fastingskills.com/intermittent-fasting-diet-plan/

Intermittent fasting is a natural and effective way for weight control. It helps to lower obesity by shaping the gut microbiota.(1)

Now when you are in fasted zone for more than 12 hours, By this time your liver glycogen reserves almost get depleted depending upon your physical activity.

So now your body starts to burn stored fat as a  source of energy.

Then as you stretch it for long time, You keep on burning more and more stored fat from your body.

Also studies show that, Human growth hormone increases upto 300% when you fast for more than 48 hours.

Growth hormone is very important hormone which helps you to build muscles and effectively metabolize fat for energy.

Hence reduction in growth hormone can result in insulin resistance, which is major cause of obesity.(2)

In this way intermittent fasting can help you to lose stored fat and increase growth hormones.

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Fatty Liver Home Remedies

As soon as you start to see symptoms of fatty liver, Then changing your lifestyle is the first treatment you can start immediately.

Lifestyle changes such as:

  • Try losing weight
  • Reduce or limit alcohol intake.
  • Eating nutritious foods and avoiding saturated fats and trans fats.
  • Try doing at least 30 mins of exercise daily, most days of the week.

Also as per Mayo Clinic, Adding vitamin E supplements might help to prevent or treat liver damage caused by fatty liver disease.

But there are some health risks associated with consuming too much vitamin E.

Always seek your doctor opinion before taking  any spplements or home remedy.

Also, you can change your diet for fatty liver disease treatment.

Typical Fatty Liver Disease Diet Consists Of:

Eating diet rich in plant based foods such as fruits,vegetables, legumes and whole grain.

Limiting consumption of refined carbs such as white bread, white rice, sweets and refined grain products.

Limiting the consumption of red meat and other animal products as they have saturated fats.

Avoid alcohol and trans fats.

Also try to be in caloric deficit so as to lose weight easily, along with doing intermittent fasting.

You should add choline and methionine in your diet, Because choline is a nutrient which speeds up removal of fat from your liver.

Methionine is an amino acid which acts like a catalyst to produce powerful antioxidant in body called as glutathione.

Also it initiates protein synthesis and play very critical role in the metabolism and health of many species.

Glutathione is a sulphur based compound which helps to break down chemicals.

Also you can add all the B- vitamins in the form of nutritional yeast for daily choline input.

The foods which are full of choline are egg yolks, liver, grass fed dairy products, and
cruciferous vegetables.

Similarly foods which are full of methionine are beef, chicken, pork, fish, nuts and eggs.

Now, you can buy choline and methionine supplements online from AMAZON.

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Fatty liver has serious effects on our body and it leads to number of health problems.

Fortunately, It can be reversed if it is identified in early stages.

You can decrease the risk of developing more serious liver disease by following a healthy diet.

Also increasing physical activity and taking supplements which helps to reduce excess liver fat.

I think i have covered most of the topics related to fatty liver disease.

If you have any suggestions or queries then feel free to comment. I would love to hear from you.

Note:- For your Kind Information, “I may get small commission if you buy anything through links in this post.”

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